Have you heard about a Raw Food Diet? Just what is a Raw Food Diet?
This diet is gaining in popularity, not just as a way to loose weight,
but a change in lifestyle that helps you live a long and healthy life. I
found the idea very interesting, so I did some research and the
following is what I discovered.
A
raw food diet, also known as a Living Food Diet, is essentially a vegan
produce diet that includes fruits, nuts, vegetables and juices. This
diet differs from other vegan diets in that no food is heated above 116
degrees Fahrenheit. This is important because heating food above this
temperature destroys the inherent food enzymes and the majority of
vitamins and minerals in the food.
The
importance of raw food enzymes is that our bodies have only a limited
ability to produce their own enzymes. The body produces both metabolic
and digestive enzymes. The metabolic enzymes are essential to every
reaction in the body. The digestive enzymes are used to breakdown the
food we eat.
When you eat cooked foods, you force your body to use more of its own enzyme reserves to digest the cooked food.
When you eat cooked foods, you force your body to use more of its own enzyme reserves to digest the cooked food.
Over
time, and with continued eating of cooked foods, you will run out of
enzymes. Eating living foods helps preserve the body's precious enzymes.
On a strict Raw Food Diet you may not eat those foods that are fried,
grilled, baked, steamed or processed. You may heat foods as long as the
temperature does not exceed 116 degrees. Now that I understood what a
raw food diet was, I wanted to know some of the benefits.
The Benefits of Living Food
There
are many health benefits. Some of the benefits include weight loss,
better digestion and body detoxification. This diet promotes weight loss
by helping the body burn calories faster due to improved digestion. The
health benefits of this diet can include a reduction in cholesterol and
reduction in some of the risk of heart disease and a reduction in
cancer risks. The diet is low in saturated fat, sodium and cholesterol,
and high in potassium, magnesium and fiber. It is also a great way to
detox the body. The diet contains no chemicals or toxins. Over time this
diet will help cleanse the colon, kidneys and detoxify the liver.
What's For Dinner?
What
can one eat on a Raw Food Diet? It is not only fruit and salad... Since
the diet is vegan, it contains no dairy, meat or other animal products.
Other than this short list, everything else is allowed in the diet as
long as the food is not heated over 116 Degrees. So the diet consists of
fresh vegetables, fruits, nuts, sprouts, seaweed, dried fruits, juices
and seeds. If all this sounds far too "green" for you, then there is
some great news.
As long as 75% of the food you eat is raw, then
you can consider yourself on a Raw Food Diet. As with most everything,
moderation will help you succeed. You can always try eating the living
food during the day, before dinner. This program suggests raw food for
breakfast and lunch, follows with a healthy, "traditional" dinner. The
health benefits from eating raw food is not an all or nothing
proposition.You will get health benefits from introducing more fruits
and vegetables into your existing diet.
How to Get Started
If
you are starting a raw food diet for weight loss, you may want to begin
slowly by introducing these foods into your meal plans. Otherwise you
may find the diet too difficult and give up on your diet before you see
the desired results. If you do a less extreme version, like simply
changing certain meals to living foods, like at breakfast and lunch,
this may be all the help you need to loose a few extra pounds. This way
you are changing your eating habits slowly, permanently and hopefully
worry free.
