How To Reduce Bulky Cheeks

Exercise Tips To Lose Your Double Chin Fat

When your stomach gets flabby, you tone your abs. When your butt gets saggy, you work out your glutes. Yet, when you get a double chin, you pay for expensive creams and treatments instead of treating the real problem. Although a double chin can occur when your skin naturally weakens with age, it is also a symptom of obesity and poor diet. Target the root of your double chin by toning your mentalis and platysma, the supportive muscles below your chin that operate your jaw.

Sitting & Standing Exercises To Lose Your Double Chin

Step 1
Stand straight and tilt your face up toward the ceiling. Relax your facial muscles. Purse your lips into a kiss and try to kiss the ceiling. Feel the slight pull along your neck and on either side of your lips. Hold the kiss for five seconds. Relax and repeat in sets of five, suggests the Facial Exercises Guide.

Step 2
Keep your head tilted back. Open your mouth as wide as possible. Hold for five seconds and feel the stretch in the bottom of your jaw. Close your mouth and stretch the underside of your chin. Hold for five seconds. Repeat in sets of five.