When your stomach gets flabby, you tone your abs. When your butt gets saggy, you work out your glutes. Yet, when you get a double chin, you pay for expensive creams and treatments instead of treating the real problem. Although a double chin can occur when your skin naturally weakens with age, it is also a symptom of obesity and poor diet. Target the root of your double chin by toning your mentalis and platysma, the supportive muscles below your chin that operate your jaw.Sitting & Standing Exercises To Lose Your Double Chin
Step 1
Stand straight and tilt your face up toward the ceiling. Relax your facial muscles. Purse your lips into a kiss and try to kiss the ceiling. Feel the slight pull along your neck and on either side of your lips. Hold the kiss for five seconds. Relax and repeat in sets of five, suggests the Facial Exercises Guide.
Step 2
Keep your head tilted back. Open your mouth as wide as possible. Hold for five seconds and feel the stretch in the bottom of your jaw. Close your mouth and stretch the underside of your chin. Hold for five seconds. Repeat in sets of five.
Step 3
Remain standing and face forward with your mouth closed. Tilt your head back until you face the ceiling. Slowly lower your head to face forward. Repeat 10 times.
Step 4
Stand and face forward. Slowly push your lower lip up over your top lip. Stretch with your jaw; don't use your hands. Try to touch your bottom lip to your nose and hold for 10 seconds. Repeat in sets of 10
Step 5
Sit or stand with your back straight. Open your mouth and allow your bottom jaw to drop. Push the lower jaw straight forward. Lift your jaw straight up until your bottom teeth are outside your top teeth. Lower your bottom teeth and then pull the lower jaw back. Target Woman recommends repeating this exercise in sets of 15 at least three times each day.
Step 6
Sit on a chair with feet flat on the floor and back straight. Place a 6-inch inflatable ball against your neck below your chin. Slowly lower your chin until you can hold the ball against your neck without using your hands. Remove the ball, but hold your chin and neck in the same position. Count to 10. Roll your head back to face forward. Replace the inflatable ball and repeat in sets of 10.
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Reference: http://www.livestrong.com/article/178890
