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| Raspberries Help You Lose Weight |
Raspberries are a small, delicate fruit that are very low in calories,
low in fat and high in fiber. They are also full of essential nutrients
that can improve your overall health. The variety of nutrients found in
raspberries boost digestion, help the immune system, protect against
certain diseases and aid in weight loss.
Raspberries are known for being low in calories and fat. A cup of
raspberries contains 50 calories and 0 grams of fat. Raspberries are
very high in fiber, containing 8 g per cup. They're also a good source
of vitamin C, the B vitamins, folic acid, manganese, copper, magnesium
and iron. According to the FitDay website, eating 1 cup of red
raspberries provides half of the recommended amounts of vitamin C, 60
percent of the RDA for manganese and 33 percent of the RDA for fiber.
So what are the magical benefits of raspberries and how does raspberries help you to lose weight?
Read more: http://www.livestrong.com/article/287656-raspberries-weight-loss
The low calories and high fiber content in raspberries make them an
excellent choice to include in your diet, particularly if you are trying
to lose weight. Fruits are low-energy-density food, the Mayo Clinic
explains, meaning they provide larger portions for fewer calories.
Water, fiber and fat content determine the energy density in foods.
Fruits are high in water content, which will provide volume but not
calories. Raspberries are fat free and full of fiber. High-fiber foods
take longer for the body to digest, making you feel fuller longer. The
insoluble fiber found in raspberries helps keep the body regular, which
also promotes weight loss.
Raspberries are very
low on the glycemic index. They rank as a 3 in glycemic load, making
them a low glycemic load food. Low-GL foods have little impact on blood
sugar, helping to prevent the blood sugar from spiking. Low-GL foods not
only help stabilize blood sugar but, Dr. Mabel Blades writes in "The
Glycemic Load Counter," can help make weight loss and management easier.
Raspberries are high in antioxidants, which help prevent damage from
free radicals in the body. Raspberries are rich in the flavonoid called
anthcyanins, FitDay reports. Anthcyanins help prevent the growth of
bacteria and fungi in the digestive tract, and have also shown to
protect from heart disease and dementia.
The high level of vitamin C in raspberries, meanwhile, helps to protect
the body from cancer and free-radical damage, boosts immune health and
improves iron absorption. Manganese is also an antioxidant, which, in
addition to helping prevent free-radical damage, can help to strengthen
the bones.
Read more: http://www.livestrong.com/article/287656-raspberries-weight-loss
